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Mindfulness, Balance and Working from Home - Zoom Session
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8/5/2020
When: Wednesday, August 5, 2020
12:00 PM PDT
Where: California
United States
Contact: Erica Privott


Online registration is closed.
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Lacking the time/space for self-care?

Exhausted from working from home?

Body sore from hours of Zoom?

 

Welcome wellness into your new routine with this engaging, interactive session!

 

Join Bert Rivera as he shares insights from over a decade of practice in mindfulness, time management, and well-being to give you the tips to bring more balance into your lives. You will explore mindful breathing and movement techniques to use while working, balanced technology usage, and time/workflow management tips. Leave feeling more balanced and equipped to handle the stresses of our transforming world!

 

Free for members and non members! 

Zoom link will be provided to registrants 24 hours prior to the webinar.

 

Bio:

For the last 10 years, Bert Rivera has brought joy, passion, and transformative insights to a variety of audiences with the purpose of improving their well-being! Currently on staff at the Career Development Center at California State University Long Beach (CSULB), he also teaches and presents on topics of his passions including mindfulness, time management, and wellness. Some of his experience includes:

    • Facilitating hundreds of mindfulness, meditation, and time management sessions over the last 10 years for thousands of people (in person, over the phone, individually, small groups, large groups, in work, outside work)
    • Completing 100 hour (1 year) certification from Loyola Marymount University in “Yoga, Mindfulness and Social Change”
    • Continuing study with highly accomplished meditation teachers for the last 12 years
    • Practicing mindfulness & meditation daily for over 12 years
    • Creating a Mindfulness module for Parent and Family Orientation, engaging thousands of students and families at CSULB

     

     

700 R Street, Suite 200 | Sacramento, CA 95811 | Phone: 916-231-2140